Wrapped in Negative

I had a breakdown last week and I thought I was a lot stronger than I was before. It only took one trigger for my body to go in panic and tears to rain down my face like a flood. I thought I was over the "freaking out" over the stupid things or ghosts from… Continue reading Wrapped in Negative

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It’s Okay to be Anxious

Have you felt embarrassed by fretting over something irrelevant?  You probably have enough money in the bank to pay your bills, you have food in your stomach, and nobody is antagonizing you, so what's the problem? Not sure but you know darn well that you shouldn't feel the way you feel. I mean if anybody… Continue reading It’s Okay to be Anxious

Realize How Anxiety Works

Do you know how anxiety feels like? Or, is it just an excuse that people use to avoid getting a job, going out with friends, arriving late, or not answering the phone? Whatever your opinion is on depression and anxiety, it's important to talk about it. Even if you haven't experienced extreme anxiety, at least… Continue reading Realize How Anxiety Works