Anxiety and Depression Breakdown

After a week of not being able to express my feelings, I finally fell apart again because of financial and family stress. I have always battled with depression and anxiety for years and didn't understand why my brain malfunctions and overexaggerates its perception of the world around me. Instead of using my time wisely to… Continue reading Anxiety and Depression Breakdown

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It’s Okay to be Anxious

Have you felt embarrassed by fretting over something irrelevant?  You probably have enough money in the bank to pay your bills, you have food in your stomach, and nobody is antagonizing you, so what's the problem? Not sure but you know darn well that you shouldn't feel the way you feel. I mean if anybody… Continue reading It’s Okay to be Anxious

Realize How Anxiety Works

Do you know how anxiety feels like? Or, is it just an excuse that people use to avoid getting a job, going out with friends, arriving late, or not answering the phone? Whatever your opinion is on depression and anxiety, it's important to talk about it. Even if you haven't experienced extreme anxiety, at least… Continue reading Realize How Anxiety Works