I had a breakdown last week and I thought I was a lot stronger than I was before. It only took one trigger for my body to go in panic and tears to rain down my face like a flood. I thought I was over the "freaking out" over the stupid things or ghosts from… Continue reading Wrapped in Negative
I hate having an anxiety shell when I first meet new people. Especially if I'm feeling especially anxious for no reason, it makes me more awkward and wordless. In those times of discomfort, I try to latch on to another person I barley met and to retain the conversation. Anything that comes to mind or… Continue reading Anxiety Shell
Have you felt embarrassed by fretting over something irrelevant? You probably have enough money in the bank to pay your bills, you have food in your stomach, and nobody is antagonizing you, so what's the problem? Not sure but you know darn well that you shouldn't feel the way you feel. I mean if anybody… Continue reading It’s Okay to be Anxious
I've been thinking a lot of my happiness lately and I have to say that I'm very happy. When I was younger, I didn't realize how easy it was to just be happy and smile. Smiling takes the edge off the side of your lips and makes you feel good all around. I always struggled… Continue reading Happiness in Yourself
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Do you know how anxiety feels like? Or, is it just an excuse that people use to avoid getting a job, going out with friends, arriving late, or not answering the phone? Whatever your opinion is on depression and anxiety, it's important to talk about it. Even if you haven't experienced extreme anxiety, at least… Continue reading Realize How Anxiety Works
The last few days have been rough. So many thoughts have been swirling in my mind that I feel like I can't control them. Sometimes, I feel like I'm on top of the world. Sometimes I'm able to handle everything at one time and feel like a superhero. Other times, I'm crippled in my anxiety… Continue reading Anxiety is Crippling