I've been thinking a lot of my happiness lately and I have to say that I'm very happy. When I was younger, I didn't realize how easy it was to just be happy and smile. Smiling takes the edge off the side of your lips and makes you feel good all around. I always struggled… Continue reading Happiness in Yourself
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Do you know how anxiety feels like? Or, is it just an excuse that people use to avoid getting a job, going out with friends, arriving late, or not answering the phone? Whatever your opinion is on depression and anxiety, it's important to talk about it. Even if you haven't experienced extreme anxiety, at least… Continue reading Realize How Anxiety Works
The last few days have been rough. So many thoughts have been swirling in my mind that I feel like I can't control them. Sometimes, I feel like I'm on top of the world. Sometimes I'm able to handle everything at one time and feel like a superhero. Other times, I'm crippled in my anxiety… Continue reading Anxiety is Crippling