Do you know how anxiety feels like? Or, is it just an excuse that people use to avoid getting a job, going out with friends, arriving late, or not answering the phone? Whatever your opinion is on depression and anxiety, it's important to talk about it. Even if you haven't experienced extreme anxiety, at least… Continue reading Realize How Anxiety Works
The last few days have been rough. So many thoughts have been swirling in my mind that I feel like I can't control them. Sometimes, I feel like I'm on top of the world. Sometimes I'm able to handle everything at one time and feel like a superhero. Other times, I'm crippled in my anxiety… Continue reading Anxiety is Crippling
Minerals, guys! Minerals are everywhere and anywhere found in the ground and in your food intake. They are also the building blocks of rocks! Can you believe that?! Imagine your pet rock holding all these tiny specks of minerals with the capacity to hold fossils, turn back time, and basically, save our lives. YOUR PET… Continue reading Pet rocks are no fools! (Rock lesson recap part one)
I had an anxiety attack at work the other day. The surging amount of caffeine and sugar pumping through my body didn't help too much either. It was my own fault, I didn't get enough sleep and tried to substitute self-care to be the next energizer bunny! I got to learn to slow down and… Continue reading Don’t be an Energizer Bunny!